Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract. Although water alone may be enough to do the trick, adding certain ingredients can be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can help move the ingredients through your system.
Water
When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8. Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form. Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.
Lemon juice
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.
A great deal of lemons would be needed to make a huge effect, but some can help a little. Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth and provides vitamin C. Basil juice Basil contains acetic acid, which helps break down the kidney stones and reduce pain. It’s also full of nutrients.
This remedy has been used traditionally for digestive and inflammatory disorders. There are antioxidants and anti-inflammatory agents in basil juice, and it may help maintain kidney health. Use fresh or dried basil leaves to make a tea and drink several cups per day. You may also juice fresh basil in a juicer or add it to a smoothie. You shouldn’t use medicinal basil juice for more than 6 weeks at a time. Extended use may lead to: Low blood sugar, low blood pressure and increased bleeding. There’s very little research on how effective basil is for kidney stones, but it does have anti-oxidative and anti-inflammatory properties.
Apple cider vinegar
Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar. One lab study found that apple cider vinegar was effective in helping reduce the formation of kidney stones, though more studies are needed. But because of the numerous other health benefits, there’s probably little risk. Celery juice Celery juice is thought to clear away toxins that contribute to kidney stone formation and has long been used in traditional medications.
It also helps flush out the body so you can pass the stone. Blend one or more celery stalks with water, and drink the juice throughout the day. You shouldn’t drink this mixture if you have: Any bleeding disorder low blood pressure or a scheduled surgery
Pomegranate juice
Pomegranate juice has been used for centuries to improve overall kidney function. It will flush stones and other toxins from your system. It’s packed with antioxidants, which help keep the kidneys healthy and may have a role in preventing kidney stones from developing. It also lowers your urine’s acidity level. Lower acidity levels reduce your risk for future kidney stones.
Pomegranate juice’s effect on preventing kidney stones needs to be better studied, but there does appear to be some benefit in taking pomegranate extract, lowering the risk of stones.
Kidney bean broth
The broth from cooked kidney beans is a traditional dish, often used in India, that has been used to improve overall urinary and kidney health. It also helps dissolve and flush out the stones. Simply strain the liquid from cooked beans and drink a few glasses throughout the day.
Dandelion root
juice Dandelion root is a kidney tonic that stimulates the production of bile. This is thought to help eliminate waste, increase urine output, and improve digestion. Dandelions have vitamins (A, B, C, D) and minerals such as potassium, iron, and zinc.
Wheatgrass juice
Wheatgrass is packed with many nutrients and has long been used to enhance health. Wheatgrass increases urine flow to help pass the stones. It also contains vital nutrients that help cleanse the kidneys
Horsetail juice
Horsetail has been used to increase urine flow to help to flush out kidney stones and can soothe swelling and inflammation. It also has antibacterial and antioxidant properties that aid in overall urinary health. However, you shouldn’t use horsetail for more than 6 weeks at a time. There are dangers of seizures, decreased levels of B vitamins, and loss of potassium.
