Feeling the heat of skyrocketing transport fares? Don’t worry, we’ve got your back! Here are some quirky yet effective ways to keep your cool in these tough times and save your sanity along the way.
BREATHE IN, BREATHE OUT: A Powerful Weapon against Fare Frustration
When the anxiety or anger kicks in, your breath may be the secret weapon to restore peace. Scott Dehorty LCSW-C, an expert from Delphi Behavioral Health, spills the beans on the magic of deep breathing. By taking long, calming breaths, you disrupt the vicious cycle of fight-or-flight response in your brain, paving the way for tranquility to prevail.
OWN YOUR EMOTIONS: Admitting It Is the First Step to Serenity
Let’s face it—transport fare tantrums can leave us feeling anxious or angry. But fear not! Give yourself permission to acknowledge those emotions. Embrace the power of labeling your feelings and expressing them. You’ll be surprised to see how this simple act can alleviate the intensity of your anxiety and anger.
TAKE A REALITY CHECK: Debunking the Thoughts That Hold You Hostage
Anxiety and anger have a sneaky way of latching onto irrational thoughts. Time to turn the tables on them! When those irrational notions creep in, halt and ask yourself some hard-hitting questions. Is this likely to happen? Will it matter next week? By challenging and reframing your thoughts, you can free yourself from their grip.
LET IT OUT, MOVE IT OUT: Unleash Your Inner Zen through Physical Activity
If you’re seething with pent-up emotional energy, it’s time to channel it into something positive. Scott Dehorty suggests sweating it out with some exercise. Lace up your sneakers and go for a brisk walk or jog. Engaging in physical activity releases the mood-boosting serotonin, giving you the calm and clarity you crave. Just remember to steer clear of anger-releasing activities like wall punching or primal screaming. We’re here to calm the storm, not create chaos!
SEE YOUR CALM: Master the Art of Visualizing Serenity
Ready to take your mind on a peaceful journey? Combine your newfound deep breathing techniques with the power of visualization. Close your eyes and picture yourself in a state of utmost tranquility. Visualize your body relaxing and envision yourself confidently tackling stressful situations while maintaining composure and focus. It’s like creating your own mental oasis amidst the fare frenzy.
THINK SMART, STAY CALM: Mantras to Defeat Fare Frustration
In those critical moments, arm yourself with a mantra that resonates with you. Find a phrase that brings perspective and tranquility to your mind. Need some inspiration? Scott Dehorty suggests asking yourself, “Will this matter to me this time next week?” or “How important is this?” Let these words be your shield against the chaos, allowing you to preserve your inner peace.
FIND YOUR CENTER: The Magic of a Centering Object
When anxiety or anger threaten to engulf you, regain your balance with a simple yet powerful technique. Discover a “centering object” that holds special significance to you. Decide that you’ll touch or hold this object whenever anxiety or frustration strikes. Let it serve as a physical reminder to stay centered and calm your racing thoughts. It’s like having a pocket-sized calmness companion wherever you go.
With these quirky tricks up your sleeve, you’ll be riding the waves of high transport fares like a zen master. Remember, breathe deeply, embrace your emotions, challenge those pesky thoughts, get moving, visualize your calm, think smart, and find your center. Farewell to fare frustrations!